Primary care
- Dedicated primary care team
- Comprehensive annual exam including advanced blood panel, DEXA scan, physical examination, and full report
- Chronic disease monitoring and management
The ultimate physical + nutrition guidance for strategic aging
Most checkups let you know if you’re healthy today, but they neglect the most important factors for optimal aging. Our signature performance assessment predicts your future healthspan by measuring key longevity markers across cardio respiratory fitness, muscle mass, and strength. And it pairs that with expert guidance on how to set your best possible trajectory.
After a dynamic warmup we’ll use functional movement and balance tests to measure your range and quality of motion as well as your core stability and muscle control.
Next, we measure your ability to produce force and how quickly you can apply it. We use force plates and targeted exercises to identify imbalances and guide your training.
To identify your aerobic and anaerobic thresholds, you’ll do a Lactate Ramp test. You’ll move through stages on a treadmill or bike, with a quick finger prick after each.
Finally you’ll roll right into your VO2 max test, which measures your aerobic capacity (VO₂ max) or how efficiently your body uses oxygen during intense exercise.
After a dynamic warmup we’ll use functional movement and balance tests to measure your range and quality of motion as well as your core stability and muscle control.
Next, we measure your ability to produce force and how quickly you can apply it. We use force plates and targeted exercises to identify imbalances and guide your training.
To identify your aerobic and anaerobic thresholds, you’ll do a Lactate Ramp test. You’ll move through stages on a treadmill or bike, with a quick finger prick after each.
Finally you’ll roll right into your VO2 max test, which measures your aerobic capacity (VO₂ max) or how efficiently your body uses oxygen during intense exercise.
Calorie and macro targets – plus example meal plans – based on your labs, daily training load, and goals.
Custom supplement protocols for optimal health, performance, recovery, and longevity – informed by your labs and lifestyle.
11 seconds faster than last year and 5 seconds faster than 2023
Reports feeling stronger, more durable, and pain-free while training
Join Eternal today and take control of tomorrow.
