Tailor your health and fitness journey
Stack your integrated team of clinicians, coaches, and specialists to get exactly the treatment you want and the guidance you need.
(Available in the Eternal app)
A deep-dive lab panel covering hormones, inflammation, metabolism, nutrient markers, and more.
Anyone seeking to optimize for performance, longevity, or proactive health tracking, this panel offers an expanded view into your body’s metabolic, hormonal, cardiovascular, and inflammatory markers.
A focused lab panel to monitor key markers and track your health baseline.
Anyone who wants a quick, clear check-in on their core health markers to catch issues early and re-check labs for progress in areas of concern.
Expert nutrition guidance tailored to your goals, lab work, and lifestyle.
Anyone aiming to optimize energy, improve your relationship with food, or fuel your training more intentionally, this session helps you translate your goals into a plan you can actually follow.
Hormonal, reproductive, menopause, and women’s health support from a specialized clinician.
Women at any life stage—whether you're cycle-tracking, navigating perimenopause, optimizing hormones, or just want deeper support for how your body works.
Get pro-level insight into your aerobic fitness, mobility, stability, strength, and power.
Anyone who wants a full picture of how your your body is moving and performing—whether you're starting a new program, training for something big, or just want to catch issues before they become problems
Unpack your latest performance assessment report with an Eternal coach.
If you’ve received a performance assessment report and want help interpreting what it means for your goals, this is a great space to unpack the data and get clear direction.
Address pain, mobility, and rehab with a licensed physical therapist via video.
Anyone dealing with pain, tightness, or a past injury—or just want to move better with expert guidance.
Sport-specific performance guidance for any athlete looking to enhance their endurance-focused training.
Anyone training with purpose—whether that’s for a race, long-term progress, or staying consistent while juggling real life.
Review your current training program and goals with an Eternal coach and walk away with a clear strategy to achieving them.
Anyone following a program—whether self-designed or coach-led—who wants a second set of expert eyes to make sure it’s actually moving you forward.
Answers to your questions on how much to lift, optimal rep ranges, how to structure your training and get desired outcomes.
If you're lifting but not sure if you’re doing the right things—or you want to build a smarter plan that actually fits your goals.
Address mobility restrictions, joint tightness, and movement limitations through expert assessment and a personalized plan.
Anyone who wants to move better, feel less restricted, and build a stronger foundation for training or daily life. Whether you're recovering from injury, sitting too much, or looking to prevent setbacks, this session helps you build resilience through better movement.
Target your focus, confidence, resilience, and blockers – within your sport and in regular life – with a mental performance coach.
Anyone looking to strengthen the mindset side of your training – whether you're chasing a new PR or want to show up more confidently in high-pressure moments.
Expert coaching tailored to your goals. Monthly calls and messaging anytime offer structure, accountability, and encouragement.
Anyone looking for a coaching partner to help you turn your goals into results with personalized structure, guidance, and accountability every step of the way.
Meet with an Eternal coach to dial in your priorities and create habit changes that stick and help you meet your goals.
Anyone wanting to work with an expert to identify habits to start and how to make them stick.
A session with a certified mental health provider to support your mood, resilience, relationships, or life transitions.
Anyone seeking steadiness, clarity, or a deeper sense of connection with themselves– whether you’re navigating burnout, relationship stress, loss of motivation, or life transitions.
Designed for those who want a deep dive into the condition of their body and how to improve their functional and athletic performance, or simply extend their healthspan.
Primary care membership, performance assessment, and performance report review (savings of $200)
A robust membership for the person who wants a comprehensive experience of Eternal’s services.
Primary care membership plus all of the following TWICE per year:
Performance assessment, nutrition consultation, performance report review, endurance training consultation, resistance training consultation, stability consultation, coach guidance call, three coach check-ins, and two dietitian check-ins
After years of dealing with nagging shoulder pain and recurring SI discomfort, Mel came to Eternal with one goal: build balance, stay pain-free, and keep crushing it on the bike.
Mel partnered with her Eternal Coach Kristen, Movement Specialist Holly, and Primary Care Physician Dr. Jack Penner to identify and address key asymmetries affecting her riding. The team developed a plan that blended precision strength work, stability and mobility training, and strategic recovery habits, ensuring her progress supported both performance and long-term health. "I’m finally having no pain in my shoulder for the first time in years."
5.8% increase in lean muscle mass, supporting joint health and bone strength
12.8% improvement in VO2max, increasing aerobic capacity (already in the 95th percentile!)
21.6% improvement in power at aerobic threshold (LT2) — stronger, faster, and more efficient
Nick came to Eternal to improve metabolic health and aerobic fitness while maintaining strength and performance.
Nick partnered with Eternal Performance Coach Bing and Primary Care Physician Dr. Desmond Wilson to create a structured plan focused on improving metabolic health through smart training, recovery, and nutrition. Together, they built consistency with cycling, refined his endurance and strength balance, and used regular assessments to track progress across body composition, aerobic efficiency, and performance.
41.7% decrease in visceral fat (VAT) and 20% reduction in body fat
22% improvement in VO₂max, a major boost in cardiovascular fitness
12.9% gain in upper-body strength, maintaining muscle while improving endurance
Stay strong, agile, and pain-free to keep playing basketball for another 20+ years, all while building muscle, reducing visceral fat, and supporting long-term performance, health, and longevity.
Vasu partnered with Eternal Performance Coach AJ and Primary Care Physician Dr. Orr to create a program focused on sustainable weight loss, strength development, and joint durability. When he joined in April at 186 lbs, the team implemented simple, effective habits: adding one daily protein shake to support muscle growth and incorporating Zone 2 biking three times per week (maintaining a heart rate around 135 bpm) to improve aerobic fitness and metabolic health.
Down 20Ibs, with steady, sustainable progress
Consistent with daily protein intake, supporting muscle maintenance and recovery
Improved aerobic capacity and recovery through regular Zone 2 training
